當造食物小貼士 Eating with the Season

每到換季的時候，我們都會更新整理衣櫃的衣服。但是你知道嗎？我們也應該隨著季節變化調整我們的飲食。在戶外暴露在陽光下，並因高溫而出汗會使人面臨脫水和維生素缺乏的風險。但解決方案也相當簡單：在夏天吃當地的時令水果和蔬菜。這篇文章將為你提供一些關於隨季節飲食的貼士。

We change our wardrobe during the summer to stay cool, but did you know that you should also change your diet? Being outside exposed to the sun and sweating from the heat can put you at risk for dehydration and vitamin deficiencies. But the solution is fairly simple and tasty too: Eat local seasonal fruits and vegetables during the summer. This post will give you some tips on how to eat with the season.

Resource: https://www.goodnet.org/articles/13-best-foods-to-eat-this-summer

夏天是享受補水和營養食物的最佳時機，如西瓜、西紅柿、綠茶、甜瓜、漿果類、酸奶、深色綠葉蔬菜、冰咖啡、杏子、桃子、三文魚、玉米棒、柑橘類水果和牛油果。這些食物不僅可以讓你保持涼爽和水分，還可以提供各種健康益處，例如保護皮膚免受陽光傷害、改善消化系統健康以及提供必需的維生素和抗氧化劑。享用這些新鮮的時令食物可以幫助你在整個夏天保持健康和均衡的飲食。

Summer is the perfect time to enjoy hydrating and nutritious foods like watermelon, tomatoes, green tea, melons, berries, yogurt, dark leafy greens, iced coffee, apricots, peaches, salmon, corn on the cob, citrus fruits, and avocados. These foods not only keep you cool and hydrated but also offer various health benefits such as protecting your skin from sun damage, improving digestive health, and providing essential vitamins and antioxidants. Enjoying these fresh, seasonal foods can help you maintain a healthy and balanced diet throughout the summer.